Connect with us


How to Love Yourself, Especially When You Don’t Think You Deserve It



Love is complicated in many ways. People spend years trying to find the best ways to love their spouses, friends, and family. Most times, we succeed in showing those close to us how much we value them.

how to love your self

When it comes to loving ourselves, things get a little harder. We may be overly critical, or self-deprecating without knowing it. Unfortunately, we may not put as much effort into learning to love ourselves as we do in learning to love others.

What Is Self-Love?

Self-love is a term that has been thrown around a lot lately, but what does it really mean? And why is it important?

Self-love means loving yourself as much as you would anyone else. It means taking care of your emotional and physical well-being because those are the things that allow you to be present in the world with all your heart.

Most importantly, self-love is about giving yourself permission to follow your dreams, rather than letting fear or guilt prevent you from doing so.

So, how do we learn to love ourselves more? And how therapy can help us in this?

Why Is Self-Love Important?

Research has proven that loving yourself more has several benefits, including:

  • Boosting your self-esteem
  • Decreasing anxiety and depression
  • Increasing motivation, productivity, and discipline
  • Helping you maintain good relationships with friends, family, co-workers.

How to Love Yourself More

The following self-love techniques change how you feel about yourself, those around you, and the world at large.

Learn to Question Everything

In life, you will hear a lot of things. Some may be true, others may not. You’ll consciously and unconsciously take in these things as facts and create a belief system based on them.

Unfortunately, some of these untrue beliefs can creep into your mind and ruin your self-perception.

One of the most important self-love activities you can practice daily is to question everything you hear and think. Always take a moment to ask yourself, “Is it true?”

Doing this enough times will help you discern facts and create a positive belief system.

Change the Way You Perceive Your Flaws

Everyone has flaws, and it is unlikely that you’re alone in having less than perfect skin, teeth, hair, or other physical features. Flaws are not only physical, you may critique how you think or feel.

Instead of thinking corrections to your looks are what makes you unappealing, focus on the things that do appeal about yourself. Try to see your perceived weaknesses as opportunities for growth rather than disabling qualities.

And remember: perfection should not be the goal, as none of us are perfect.

Change the Way You Speak to Yourself

Words can cut deeper than any blade and they can bruise like no paper cut ever could. How you speak to yourself matters because words create feelings, which in turn create energy — either positive or negative — within your mind and body (and this affects your reality).

So when you catch yourself saying something negative about yourself, either out loud or in your mind, rephrase it to something positive.

Practice Self-Care

Your physical state can affect your emotional state. One way to improve how you feel both inside and out is by catering to your body’s needs.

Prioritize nutrition — think of it as giving your body what it needs to keep you going each day. Choose whole, healthy foods that you enjoy eating. Don’t deprive yourself, rather practice moderation when it comes to what and how much you eat.

Exercise releases endorphins in the brain, which boost your mood and help you feel good about yourself. Get enough sleep so that you can focus on doing your best each day.

Do Things You’re Good At

Everyone has skills and talents, and when you spend time doing what you’re good at and what gives your life meaning, it helps to increase self-worth.

Surround Yourself With Positive People

The people with whom we surround ourselves play a big part in how we view ourselves. If they are cynical, negative people who speak poorly about everything under the sun, their words will make you question yourself too.

On the other hand, positive people who love themselves (regardless of what they look like or what anyone else thinks) will make you realize that it’s okay to be you.

Spend time with people who love, support, encourage, inspire, challenge, and motivate you to be your best self. These are the types of people that will lift you up when you’re feeling down about yourself or when your goals seem too difficult to reach. Plus they can help you see areas where improvements are needed.

Learn to Enjoy Your Own Company

Spending time by yourself can be challenging at first, but it quickly becomes very rewarding. Knowing that you are okay to do something alone without feeling lonely will help boost your self-esteem in an amazing way.

Give Back to Others

One of the most empowering ways to increase your self-love is by helping someone else. It can be anything: from donating money or clothes, baking some treats for a friend’s party, babysitting for a new mom needing time to herself, reading to kids at an old age home, volunteering in your community…the list goes on.

The more you give, the more you realize that your own self-worth is not defined by a single person or a particular type of relationship. Giving back can also foster a sense of purpose and help you view yourself in a more positive light.

Get Out of Your Comfort Zone

Challenging yourself is important if you want to grow as a person and feel good about your life. Learning something new every day, traveling to new places, meeting new people — all these things are not always easy to do, but they are rewarding.

Getting out of your comfort zone helps you realize and appreciate your strengths. It also encourages you to see challenges as opportunities for growth rather than barriers that hold you back.

Seek Counseling or Therapy

Sometimes, your inability to love yourself stems from trauma, abuse, neglect, depression, or other painful experiences. You might not be able to heal these wounds on your own.

Working with a therapist can help you overcome the things holding you back. Online therapy is useful for working through such issues and learning to love yourself.

The Bottom Line

Self-love can boost your self-esteem and improve your relationship with those around you. However, loving yourself more is sometimes easier said than done.

The self-love tips in this article are a great place to get started. If you’re struggling, asking for help from a therapist or counsellor on Calmerry can be beneficial.


Source link


Arturo Garcia Accident Video What Was Arturo Garcia Cause of Death Texas Man Died In Fatal Crash




Unfortunately, here is another sudden demise has been reportedly found in the news. The dead person has been identified and his name is Arturo Garcia as per the information. He was a resident of Houston, Texas. He is currently in trend and people looking for the details about him.

Arturo Garcia Accident Video

He was 49 years old and died in a hit-and-run case. So let’s discuss the death cause and various other details related to him. After knowing the news there are many people who came on social media and shared their condolence over the death.

Arturo Garcia Accident Video

As per the details, he got in trend and focused on the news after the fatal accident where he died. It was a major crash and you will get all the major information that you should know about him. The personal information of Arturo Garcia is not yet disclosed and it is yet to be disclosed by the investigators of this case. While other details are available related to death cause etc.

On the basis of available information, he has died after met with the accident where the fatal crash of the vehicle became the reason for his injuries and due to the major injuries he died on the spot. There is no update about he was admitted to the hospital or not.

What Was Arturo Garcia Cause of Death

Recently there was many accidents have been found in reports. Many people lost their lives in these fatal accidents. Possibly will make some traffic rules to control these accidents which will reduce the accidents in the country. Definitely, no one can fill his space in his family and his family will have to miss him. After knowing the death news people get disturbed and they shared condolence over the death. After seeing the social media posts you will see such massive.

A report has been issued by the official and according to them, he was hit by a Honda Civic that break the traffic rule and hit the man. After the accident, he died with several injuries. The culprit of this accident has not yet been caught by the police and there is no such update available right now. For further information, you can bookmark the website in your browser.

Source link

Continue Reading


ZEE TV Sa Re Ga Ma Pa, 23rd October 2021 Full Episode Written Update Today Contestants Performances!




Finally, zee Tv is all set to serve the extremely entertaining season of ‘SA RE GA MA PA’. It is a popular reality show of singing where many contestants come and compete for the trophy. Every time we have seen that the show became a witness of brilliant singing performances by the contestants.

sa re ga ma pa 23 october 2021

Once again there are many contestants from various regions of India. We all going to enjoy the performance of these contestants. If you are also excited then stay with us in this article and be ready to watch the show at 9 pm on Saturday and Sunday.

Watch India’s Best Dancer Season 2, 23rd October 2021 (IBD) Written Update Today Performances!

On social media the makers of this show has shared promo videos with caption such as “Apni bemisaal awaaz se har koi bhar raha hai sangeet ki udaan, jab aayenge yeh aapke saamne tab milega inhe apne suron se ek nayi pehchaan! 😍 Dekhiye Music ka sabse bada tyohaar“. So now you can assume that how much you will get entertainment through the upcoming episode.

Here are various contestants as we already told you above. But in the latest episode, you will see the performance by Thupten Tsering who is also a contestant and after listing to his voice you will just fall down. He will sing a song ‘Jab Koi Baat Bigad Jaaye’. Besides him, there are many other contestants available like Yumna Ajin who is from Malappuram Kerala.


The next contestant is from Lakhimpur Kheri, Uttar Pradesh. His name is Sachin Kumar and you will just be loved his voice. Even you can watch the promo on social media also. Where he is getting such massive popularity.

Now if we talk about the complete list of the SA RE GA MA PA. Then here is the complete list of the contestants who will perform in this season and compete for the winner trophy of the season. Some of the names we have discussed above and some are available here.

Now if we talk about Judges then you will see that there are some popular names on the jury. As per the details, in this season you will see Himesh Reshammiya, Vishal Dadlani and Shankar Mahadevan.

While the show will be hosted by popular and well entertaining personality Aditya Narayan. He is the son of the legendary singer of India Udit Narayan. For further news and updates related to this show bookmark the website in your browser.

Source link

Continue Reading


Watch India’s Best Dancer Season 2, 23rd October 2021 (IBD) Written Update Today Performances!




India has various reality shows available to entertain viewers all over the country. Today, we are going to talk about India’s Best Dancer Season 2 as the show has recently kicked off to increase the enthusiasm among the interesting candidates from every corner of the country. The show collected positive reviews and high TRP from the beginning.

India's Best Dancer 2

Everyone knows that the makers bring outstanding skills in dancing and hidden talent of India in front of everyone. Currently, the audition round is going on and many participants trying to fix their place in the show by giving their best performance on the biggest dancing stage of India.

India’s Best Dancer Season 2 Written Update

The episode that will be going to air tonight will be great because the show holds some brilliant moments to entertain everyone. The judging panel is already perfect as Geeta Kapoor, Terence Lewis, and Malaika Arora holding the places. So, all the judges are perfect to give their best in the show.

Every time, they come together to the show, the environment becomes highly anticipated and worth watching. Their judgment makes every contestant perfect to hold the winning trophy of the season. Now, the audition rounds are going on very well and the show has already gotten some brilliant and outstanding participants.

The upcoming episode of India’s Best Dancer Season 2 comes with some eye-catching and grasping performances. Several people from different places participate in the contest and show their best performance on the stage. But, the level of the competition already touched the peak from the beginning of the show.

India’s Best Dancer Season 2 Performances

Tonight, a contestant named Liladhar joins the stage in a very great way. His friends come with him on the stage dancing on the song “Jhingat” and make the entire atmosphere quite interesting. Along with them, the host of the show Mannish Paul also joins the stage dancing with him.

In another promo, we can see that a fabulous dancer named Hardik Rawat performing on the famous song “Sajde”. While he performing, judges can’t able to move their eyes from him for a second as well. He locks everyone’s eyes to watch his engaging and outstanding performance.

Some moves that he performs make the judges praise him with beautiful comments. Now, what will happen next in the show is a crux but we are sure that it will be exciting to watch. So, stay tuned with Sony Entertainment Television to watch India’s Best Dancer Season 2 tonight at 8 PM.

Source link

Continue Reading


Copyright © 2020 PRUMETRICS